Anatomy has long been forgotten that the knowledge gained from a school textbook should be useful for personal experience. Anxiety in his body, it seems, can start "from nowhere. "After reading the internet and misdiagnosing yourself, you can start your problem quite strongly and come up with new ones. The prostate gland is an organ found in only half of the male population. Unfortunately, prostatitis is very common in men, especially in people over the age of five.
Reasons
There are many causes of prostatitis, and even one of them can cause serious disorders of the gland.
- Irregular sex life or its complete absence. Irregular sexual intercourse is the cause of stagnant processes in the prostate gland, because erection is the gland responsible for ejaculation;
- Persistent or one-time hypothermia can contribute to inflammation of the prostate gland, reduce its functionality, and cause congestion and chronic prostatitis;
- In men without prostatitis, sexually transmitted infections, as well as regular infections, cause inflammation and infection of the glands, and in those with primary or chronic prostatitis, the process is aggravated;
- A sedentary or sedentary lifestyle automatically leads to prostate dysfunction and stagnant processes;
- Alcohol use and alcoholism are strong motivating factors in the development of glandular dysfunction problems;
- Unbalanced diet - the use of spicy, salty, smoked foods irritates not only the gastrointestinal tract, but also the urinary tract, as well as the mucous membrane of the prostate gland. Also, such stopping products include excessive amounts of spices, condiments and marinades. Accordingly, nutrition causes chronic prostatitis;
- Stress, nervous crises and tension, psychological instability to irritants - this factor can cause any disease, but also aggravates the existing ones. As they say, all wounds are nervous;
- Concomitant chronic or experienced diseases. Any experienced disease greatly reduces immunity, and if not strengthened, you can easily "catch" a chronic form of the disease;
- Outbreaks of chronic infections that aggravate the course of prostatitis with prolonged presence without treatment;
- A sedentary lifestyle is a disaster for those who are sedentary and do not accept sports. This is the most common cause of prostatitis. Disorders of the venous circulation causing problems in the prostate gland;
- Pelvic circulatory disorders. There can be many causes of impaired blood flow - from banal constipation to hernias and pinched nerve endings in the joint. Decreased blood flow causes blockage in the pancreas and chronic inflammation.
Home treatment
Prostatitis is very difficult to treat at home, but it is possible to prevent it from occurring with a fairly serious course of treatment with antibiotics and other accompanying medications prescribed by a urologist.
The use of folk remedies is possible only if you want to prevent and prevent the disease. In the acute form and chronic prostatitis, folk remedies are excluded. However, it is important to understand that neither folk remedies nor the stories of a distant relative's "miraculous recovery" will help with a competent patient approach that you do not take very seriously. To speed up the main treatment process, be prepared that home treatment is a method suitable only for the smallest fraction. As always, home treatment alone does not lead to positive results, but joint therapy is quite possible. These methods include:
- herbal tinctures, combined teas;
- massage (only after learning the correct technique from a specialist);
- gymnastics;
- a diet that excludes risky foods and alcohol;
- regular sex life;
- hot baths with decoctions of ordinary or soothing herbs;
- friction;
- small enemas with decoctions of herbs.
It is important to remember that each person's body is unique and the symptoms can be different, so the choice of home remedies should be based on a competent approach. For example, one man needs herbal teas, another needs only infusion baths, or for someone who does not suffer from intestinal obstruction, microclysters are completely unnecessary.
Folk remedies
onion peel
The most popular remedy that everyone hears is infusions in onion peel. The bark contains many organic acids, vitamins and trace elements necessary for men's health. A decoction of the bark also has an antibacterial effect, strengthens the immune system. It seems that everything can be treated with this decoction. But you do not need to drink this decoction in liters.
Preparation: Clean the onion from dirt and peels, put the clean peels in a pot with boiling water. Need to boil for 5-7 minutes. Then leave to cool and infuse for about an hour.
After repeating, the infusion should be filtered through a sieve and taken one tablespoon 3 times a day. Treatment at home in this way should not exceed a week. Therefore, it is not necessary to brew a lot of bark. You can repeat the course in a few months.
bal
Adding honey instead of sugar to your diet will have a beneficial effect on the whole body, but if you are not allergic to it, have diabetes, and honey itself is natural without additives and dyes.
If you want to help yourself with the problem of prostatitis with honey, you can use it with tea or cottage cheese or just in addition to your favorite foods. Not more than 200 grams of honey per day is not recommended.
There is also a feature: honey can not be heated. That is, if you want to add it to tea, then the drink should be cooled to at least 45 degrees. When heated, this healing product loses its beneficial properties. If you include honey in your diet rationally, the work of the urinary system will soon improve, itching and irritation will disappear.
In addition to ordinary tea with honey, you can brew an equally valuable and healthy decoction with celandine and honey. To prepare it you will need:
- 100 grams of dried celandine;
- 700 grams of boiling water;
- 500 grams of natural flower honey.
Preparation: Boil celandine for 20-25 minutes, then leave to infuse for about an hour or two. After the broth has cooled, strain the cheese and mix with honey. You should use a decoction of 1 tablespoon three times a day for a month. However, you should only do this when you are sure that you will not need any medication at this time. Also, alcohol is strictly prohibited when taking this decoction. Keep the infusion in an airtight jar in the refrigerator.
Pumpkin seeds
Pumpkin seeds contain a lot of zinc, so the daily norm for a man is 30 seeds a day. Of course, this natural medicine should not be fried, only raw. You can eat the seeds in purified form every day or make medicinal "sweets".
To make sweets, you need 500 grams of peeled raw pumpkin seeds and 200 grams of honey. Wrap the seeds in a blender or meat grinder and mix with honey. Make small walnut-sized balls and store in the refrigerator. You can eat up to 5 of these sweets a day. Balls should be chewed thoroughly and for a long time (about 3 minutes) and always before eating.
Freshly squeezed juices
Freshly squeezed juices are allowed with prostatitis, but not all fruits and berries are suitable for disease prevention.The main products for the preparation of juices should be:
- asparagus;
- beets;
- cucumber;
- root.
Fresh juices should be drunk in the amount of 0. 5 liters per day. However, it is better to consult a urologist with such a juice supplement for nutrition, because it is not suitable for every man. By the way, since asparagus has a very positive effect on the prostate gland, it is desirable for every man to include in the diet.
Exercises for chronic prostatitis
Squat
The lower body should not feel pain and weakness during exercise. These are obvious signs of impaired blood supply to the pelvis. Start small with 10-15 squats, gradually increase the number. If you can do up to 100 squats at a time, this is enough to maintain good daily blood circulation and muscle tone. Also, this simple exercise will help a lot in sexual intercourse.
The most effective exercises are the simplest deep squats. But their execution technique is very important. Squatting should be done with the feet wider than the shoulders, squatting just below knee level. Do not exercise sharply - it is better to slow down and watch your breath.
Kegel exercises
This exercise is usually heard by women, but regular exercise and repetition will be of great benefit to a man. A full bladder is needed to perform the Kegel exercise. When urinating, you should hold the jet for a short time and continue to empty the bladder. Alternative: discharge - delay - discharge - delay. The delay should literally take a few seconds. Regular repetitions improve blood circulation in the prostate.
Also, exercise can be done simply by tenseing the muscles without relaxing. If you decide to start these exercises, start doing them small - 5-6 repetitions a day. It would be great if the number of repetitions reached 100 after continuous training. This will affect the health of the prostate gland, as well as sexual tolerance.
Anal muscle training
Exercises for the anal muscles are beneficial for the prostate gland. To perform this exercise, you need to squeeze and open the sphincter. Not only can this exercise be done almost constantly, but it is also invisible to others. However, the benefits are enormous - the prostate gland comes to a standstill, but there is also prevention of hemorrhoids and nodules from the rectum, and there is recovery after this disease.
Collar
The benefits of yoga are due to the fact that quiet exercises cover all the muscles of the body, even those inside.
Many men are ashamed to practice yoga because they consider it a feminine sport - a deep delusion and a stagnant stereotype. So, if you want to restore your health, give up these prejudices and at least practice yoga at home with video lessons.
Particular attention should be paid to the following postures from Hatha yoga:
- reverse asanas that will empty the vessels in the plexuses of the prostate gland;
- poses covering the hip joints;
- abdominal exercises.
morning exercises
Not surprisingly, we started every physical education class at school with simple exercises, and every parent owed it to his child to start the day with light exercise. Many may have done it subconsciously, but each of these simple exercises can either alleviate chronic prostatitis or prevent it in men of all ages.
- slow squatting, half squatting;
- raise the legs as high as possible on the knees;
- squeeze a ball or pillow with your knees while standing and sitting;
- "maple", while straightening the lower back, it is necessary to lie on the upper leg for 10-15 seconds;
- Squats with alternate leg pulls in different directions.
Desirable lessons in the pool, quiet jogging, as well as walking. It is forbidden to train with heavy weights in gyms or at home.
Prostate massage
Massage at home can be done only after a course with a qualified specialist, because if you want to massage without basic knowledge, you can really hurt yourself. Massage helps:
- while restoring glandular tone;
- for the release of male secretions;
- to ensure normal blood flow;
- increases the effectiveness of medications taken.
There are contraindications to self-massage. Thus, massage is contraindicated in prostatitis, prostate cancer or acute forms of stones in the body.
For the prevention and treatment of prostatitis at home you need:
- Follow your doctor's advice.
- Do not self-medicate with chronic prostatitis and its acute form, it is allowed only as a preventive or concomitant factor.
- If you are "you" in sports, then start light therapeutic exercises at home: squatting, bending, light running. Start training in the pool.
- Strengthen your immune system, exercise more.
- Decoctions and infusions should be made from proven raw materials and some simple rules should be followed.
- Follow the rules of gentle reception.